started working 12/h night shifts and only have 3 days a week to workout but hate PPL
have started doing FU (front,upper) BU (back,upper) and L (legs) with a total of 6-7 working sets for the upper days and 5-6 for legs. it feels pretty good since i have so many days to rest, coming back with everything feeling strong and full.
was Mentzer really onto something or am i autistic??
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